What You Should Know About Restless Leg Syndrome (RLS)Christina Walker, Chief Science Researcher
Restless leg syndrome, also known as RLS, refers to a condition that causes an uncomfortable sensation on your legs, especially when resting. Patients have described the sensations as a tingly, crawling, or creeping feeling that gives you the urge to move the affected limb. Symptoms often happen at night when someone is resting or sleeping. These symptoms can cause serious sleep problems for the affected person. In fact, statistics suggest that 45% of Americans usually have trouble falling asleep and staying asleep. Worse yet, it’s estimated that between 7% and 10% of Americans are estimated to have RLS.
This snowballs to daytime sleepiness, which can affect a person’s mood, concentration at work, school performance, and even personal relationships.
Common symptoms of restless leg
If you have RLS, you may feel the irresistible urge to move, which is accompanied by an uncomfortable sensation of your lower limbs. It could even be painful, which prompts a lot of people to seek out restless leg creams to try to relieve their pain. Although this sensation can occur in one leg, it most often affects both legs, which makes it impossible for you to rest.
Moving your limbs typically causes relief, but only for a short amount of time. This prompts a lot of people to keep moving to prevent the sensation, only to become frustrated at the end of a long day when they cannot achieve rest.
Keep in mind that symptoms vary in severity and frequency each day depending on a variety of factors. Moderate cases may experience the symptoms once or twice a week, while more severe cases can experience the symptoms every day.
What is the cause?
The cause of RLS is mostly unknown, but the condition is said to have a genetic component if symptoms are experienced in people below the age of 40. Evidence also indicates that low levels of nutrients, such as iron, in the brain may have a connection to RLS. RLS may also be the result of a dysfunction of one of the sections of the brain that are responsible for movement. Some pregnant women, especially in the last trimester, are also prone to experiencing RLS symptoms.
How is restless leg syndrome diagnosed?
A doctor’s evaluation will help determine if you have RLS. Since there is no known cause, a doctor’s diagnosis is the only way to know if you have RLS or not. The doctor focuses on your symptoms, your triggers and relief factors like restless leg creams, as well as the frequency of the signs throughout the day.
You may also be asked about the duration and daytime sleep tendencies, sleeplessness during the night, and daytime dysfunction. Your doctor may also need you to take some laboratory tests to rule out conditions such as kidney failure, anemia, and pregnancy.
Restless leg symptom treatment and relief
One of the most common ways to treat restless leg symptom is to relieve the pain with prescription medication and pressure socks. Some people have also benefited from a joint pain relief cream or a foot cream for pain if they feel RLS symptoms in specific areas of their legs.
RLS is sometimes controlled by treating associated medical conditions like diabetes and iron deficiency anemia. Lifestyle changes may also come in handy in bringing you relief. For instance, having a regular sleep pattern, moderate exercise, and massaging your legs with an all natural foot cream can help. Inflammation relief activities such as meditation and massage are also known to reduce RLS.
People with low iron are given iron supplements to increase their supply and relieve symptoms of restless legs. Iron is however known to cause constipation, so don’t be surprised if your doctor administers a stool softener together with the supplement.
Anti-seizure drugs are also an effective way to relief RLS symptoms. There are also tons of natural ways to relieve RLS which are sufficient, though they may only provide relief for a short while.
If you’re suffering from the pain of RLS rely on MagniLife for the best in restless leg creams and topical pain relief.