3 Ways to Stay Active While Staying HomeChristina
Although 75% of people say that being in shape is important to them, maintaining a physical fitness routine is easier said than done — especially when gyms and health clubs are closed. Due to the ongoing COVID-19 pandemic, Americans are still being encouraged to stay home as much as possible. But how can you fit in a workout if you don’t have access to exercise equipment in your house?
It’s actually easier than you think. You don’t necessarily need to have a treadmill in order to break a sweat. Here are just three ways you can stay active while staying home — and how you can treat any bodily pain that might otherwise deter you from physical activity.
- Roll Out the Yoga Mat: Yoga is a great activity for people of all ages and abilities. It can improve muscle tone and flexibility while burning calories, but that’s not always the biggest draw for participating in yoga. This activity can do wonders for your stress levels and overall mental health, as well. Many people find they can achieve neck and middle back pain relief from doing yoga regularly, as well. So if you’ve been relying on lower back pain relief products for some time, it might benefit you to add yoga to your routine. There are courses and even free videos available online that are perfect for beginners.
- Tidy Up Your Surroundings: Now that you’re spending more time at home, it’s not as easy to ignore when a room needs a good cleaning. Don’t forget that a cluttered space can lead to a cluttered mind. You may find it a lot more difficult to focus on an important task or you may feel more anxious if your living space is unkempt. Fortunately, cleaning and de-cluttering can fix this — and you’ll often get a good workout in the process. You might not even realize how much activity you’re doing in the process, but you’ll probably feel some aches the next day. If your cleaning requires you to stay on your feet for a prolonged period, you can use some foot cream for pain in order to find relief afterward.
- Dig Outside in the Dirt: Gardening is an immensely enjoyable activity for many people, but it can also serve some important purposes. By paying closer attention to your landscaping, you can increase the value of your home. Alternatively, you can plant a victory garden in order to grow your own fruits and vegetables. Of course, gardening can also relieve stress and provide a means of physical activity for participants of all ages. Doing a little bit of yard work every day can allow you to stay active and provide a sense of pride and accomplishment.
Don’t Let Your Pain Hold You Back
No matter your age, any kind of physical activity can take a toll on your body. But in many cases, staying consistent with your exercise can alleviate the need for oral or topical pain relief products. And if you do find that you need some additional support, using our back or foot cream for pain can help you feel like yourself again — and be ready for your next at-home workout. For more information on our products, including foot cream for pain, please contact MagniLife today.