Understanding Foot Pain and 4 At-Home Relief ProductsChristina
More than 1.5 billion people worldwide suffer from chronic pain. Foot pain is the third most common type of pain after arthritis (joint pain) and back pain. Nearly a quarter of Americans spend six hours or more on their feet every day. Most suffer from sore feet that develop to foot problems that then affects 75% of the said population.
The American Podiatric Medical Association, in a 2014 survey, pointed out that 8 out of every 10 Americans experience some sort of foot pain. The study further pointed out that most adults diagnosed with foot problems were more likely to have other underlying conditions. Other health problems found in adults with chronic foot pain include.
- 65% Back pain
- 58% Joint pain and Arthritis
- 52% Knee pain
- 56% Weight issues
Foot pain impacts the quality of life drastically, with 50% of interviewees saying the foot pain restricts their movement. Additionally, the pain limited their abilities to exercise, run, or even stand.
Common Causes of Foot Pain
Physical trauma and inflammation is the leading cause of chronic pain through sprains and fractures. The estimated number of ankle sprains in the U.S. is 2 million cases annually. Ankle turns, twists, and rollovers are common culprits. Conditions such as plantar fasciitis, osteoporosis, and arthritis also cause painful and swelling feet. Ingrown toenails and fungal infections such as athlete’s foot can cause inflammation and itchy feet.
4 At-Home Relief Products and Remedies for Foot Pain
1. Foot Pain Relief Cream
Foot pain relief cream contains natural biochemicals that soothe your feet, offering a solution to swelling and soreness. Additionally, the relief creams contain moisturizers that prevent your skin from toughening, which may lead to cracks and foot pain. Foot pain relief products reduce swelling, stiffness, numbness, and burning pain on your feet.
Homemade ice packs or gel packs can help you relieve foot pain through cold treatment. The remedy can be used to manage pain from trauma, infection, inflammation, and arthritis. You wrap the ice-packs and place them over your feet for 10-20 minutes at a time. The cold temperatures reduce blood flow to the feet, reducing swelling and inflammation.
The American Podiatric Medical Association promotes RICE—Rest, Ice, Compression, and Elevation as a measure to relieve pain and swelling as well as promote healing. Resting your feet may offer the injury time to heal and reduce soreness. The ice reduces pain and swelling. Compression through wrapping an elastic bandage may help tame your swelling. Elevating your injured area while applying ice or resting may reduce pain and swelling. Make sure your feet are above the level of your heart. The process can also be enhanced by using an all natural pain relief cream.
4. Eating Anti-inflammation Food
Inflammation is a common cause of foot pain, and your diet may aggravate or reduce the condition. A study by the Arthritis Foundation found that avoiding foods such as refined grains, sugars, and junk food may help minimize the risk of inflammation. Ensure your diet is balanced and contains anti-inflammatory food such as green vegetables.
Foot pain negatively impacts the quality of life for more than 75% of Americans. A Foot Pain relief cream combined with other remedies, may help tame your swelling and injuries. If the pain persists, you should consult a podiatric doctor to evaluate your condition.