Tips and Tricks to Fall Asleep FasterChristina Walker, Chief Science Researcher
Did you know that more than 45% of Americans regularly have trouble falling asleep? If you’re one of the many in this category, you know how frustrating it can be to toss and turn all night.
Luckily, there are a few simple tricks you can try to fall asleep faster. The next time you struggle to sleep, try engaging in these natural sleep aids to drift off to dreamland.
Ditch social media
While playing on your phone is fine throughout the day, it can hinder your sleep if you scroll through your phone while in bed. This is primarily because of the blue light which is emitted from your screens. This light works to keep you awake since it throws off your natural circadian rhythm. Before going to bed each night, give yourself as much time as you can away from screens. That includes your phone, your computer, and, of course, the television.
If you’ve been tossing and turning after 20 minutes, you can force your body to reset by getting up again. Try making a cup of warm tea or engage in another relaxing activity, like reading. This will help remind your body that it’s time to sleep when you get back into bed.
Negate naps from your schedule
If you’re a chronic napper, you’re likely getting too much sleep. This can be a hard habit to break, especially if you’re not sleeping well at night. Unfortunately, the long naps needed to make up for insomnia will encourage a vicious cycle of sleeping during the day and staying awake at night. Both long naps and naps that are taken later in the day can promote poor sleeping at night. Ditch the naps or take shorter naps earlier in the day.
Try a natural sleep aid
There’s nothing wrong with taking a natural sleep aid. These pills and tablets are natural sleep supplements made from all natural ingredients designed to promote feelings of relaxation and sleepiness in the body. These options are great for people who can’t get to sleep, have trouble staying asleep, or for people who wake up too early.
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