Stay-Home Stress: How to Cope During Quarantine and Prioritize Your Health at HomeChristina
There’s no doubt that our lives have changed drastically over the last couple of months due to the global pandemic. But while staying home is the best thing we can do to flatten the curve, living in a quarantine situation can be extremely challenging for most people. You probably feel helpless, restless, and overwhelmed — which means stress reduction is more important than ever.
If you’re struggling to adjust to this new normal, you should know that you’re not alone. Although we’re physically apart, we’re united by many of the same emotional experiences. Aside from reducing your risk of COVID-19 infection, you’ll want to prioritize your health at home in other ways: namely, by learning some healthy coping mechanisms to keep stress levels low. Here are some of our favorite tips.
Adopt a Breathing or Meditation Routine
Currently, the global wellness industry is worth an estimated $4.2 trillion and it shows no signs of slowing down. Activities like yoga have become immensely popular in recent years, thanks in part to the meditative element they offer. However, if you regularly deal with back pain, foot pain, or poor flexibility, practicing yoga might not be a realistic goal for you.
However, you can still benefit tremendously by incorporating meditation into your daily routine. Practicing mindfulness, acknowledging what you can and cannot control, or engaging in simple breathing exercises can do wonders for your state of mind. Starting off each morning with some stretches and deep breaths will put you in a good mood throughout the day, especially if you apply an all-natural pain relief cream beforehand. You can then turn to those breathing exercises that can help you feel more centered during stressful moments. You might even adopt a mantra that can help you refocus when your anxiety gets the best of you. Be diligent in practicing this routine each day and you’ll be amazed by the difference it makes.
Avoid Excessive Media Consumption
We rely on newspapers, TV, and internet sources to provide us with that need-to-know information pertaining to the pandemic. It’s important to check in for new developments, as changes can happen quickly with this type of virus. However, these check-ins can quickly become all-consuming.
If you find that your anxiety spikes every time you scroll through your Facebook feed or turn on the TV, you’ll want to set limits for yourself to avoid excessive consumption. Staying informed is different from staying in-tune all the time. Check a reliable news source once per day and have the willpower to turn the channel or turn off the computer after that. You should refrain from watching or reading the news too close to bedtime, as well. While you can apply cream for stiff muscles to get a better night’s sleep, you should also give your mind a rest from stressful events in order to drift off to dreamland.
Prioritize Ample Sleep
Speaking of dreamland, sleep is more important than ever right now. Sleep is how our bodies repair themselves and gather the strength to fight off sickness. But with all the worry you might be feeling during the day, it’s no wonder you might be having trouble sleeping at night. And if you experience physical pain on top of your anxiety, those sleep problems may be even more pronounced.
If this scenario sounds familiar, make sure to use all natural pain relief cream before you go to sleep so that you won’t toss and turn or be kept awake by your achy back or legs. Be sure to keep a consistent nighttime routine and to engage in some relaxing activities before bed, too. You can apply your topical pain relief cream, read a relaxing book, breathe in some lavender scent, and keep your electronic devices far away from the nightstand.
When there’s so much to worry about, your self-care can start to suffer. But now is the time to amplify your stress-reduction routine. By using all-natural pain relief cream regularly, breathing deeply or meditating, reducing media consumption, and prioritizing a good night’s sleep, you’ll be able to face the challenges of quarantine head-on. To learn more about our all natural pain relief cream and other sleep products, please contact us today.