Simple Ways To Reduce Or Eliminate Foot PainChristina Walker, Chief Science Researcher
In America, 75% of people will suffer from foot pain at some point in their lives. This pain can be from physical abnormalities, conditions like fallen arches or bunions, or just the strain of everyday life. However, there are many ways to reduce foot pain from the comfort of your own home.
Choose Good Shoes
We spend a lot of time on our feet. In fact, the average adult takes between 4,000 and 6,000 steps per day. Since much of that time is spent wearing shoes, it’s important that the shoes you wear adequately support your feet. Here are some tips to find those supportive shoes:
- Secure Fit: Select a shoe that hugs your heel securely without pinching or rubbing. The shoes should stay on your feet securely without much movement.
- Flexible Sole: Grip the toe and the heel of the shoe and twist them in opposite directions. If the shoe does not twist easily, then it does not have enough torque and will constrict your foot’s motion when walking.
- Arch Support: Around 20% of Americans have high arches and another 6% have fallen arches. Having the correct arch support for your needs helps alleviate pain from arch problems and prevents foot fatigue.
- Proper Width And Length: Avoid choosing shoes that are too narrow since feet swell as we walk throughout the day. Shoes that are snug in the morning are likely to be painful by that evening.
Improve The Fitness Of Your Feet
Feet contain muscles, tendons, and ligaments that can be strengthened just like any other part of the body. Although we seldom think about our feet while at the gym, taking up a fitness regimen for your feet like the one below can help reduce your foot pain:
- Stretching: Stretching reduces tension in the muscles, tendons, and ligaments. It also increases flexibility, helping to avoid injury.
- Massage: Another way to reduce muscle tension in the feet is to massage them either by hand or with an electric foot massager. Massage also helps stimulate the lymph system to remove waste and built-up fluids, reducing painful swelling. Using a foot cream for pain in place of oil can make the massage even more effective.
- Exercises: Scrunching your toes, gently twirling your ankles, or practicing calf lifts can strengthen the muscles in your feet and legs. Just like improving the posture in your back, strengthening your feet helps the muscles stay in the proper position, providing you with better support. This can even help prevent painful conditions like plantar fasciitis.
Give Your Feet A Spa Day
Sometimes a little pampering is all it takes to relieve foot pain. While professional pedicures are always an option, it doesn’t take much to create your own little foot spa at home. Follow these steps:
- Soaking: A plastic bucket or dishpan can be ideal for soaking feet. Add Epsom salts, baking soda, or essential oils to soothe and exfoliate your skin.
- Calluses and Corns: Trimming calluses and corns can help reduce friction in your shoes. You can also apply small pads to reduce friction and pressure as well.
- Rolling: Small foam rollers can help to relieve soreness. Smaller items can also be effective, including tennis balls and golf balls. Just place the item on the ground under your foot and move your foot back and forth or in small circles.
- Elevate: Since feet hang down all day, the body has to work harder to move substances like blood and lymphatic fluid back up toward the heart. Elevating your feet gives your body a little extra help in moving those fluids, reducing swelling that builds in your feet throughout the day.
Foot Cream For Pain
Another effective remedy is using foot cream for pain relief. Over-the-counter antifungal foot cream can heal itching and cracked skin. A thicker product, like MagniLife Foot Cream, acts as a dry skin cream, restoring moisture and elasticity to skin.
The first step to reducing foot pain is to take care of our feet. Choosing the right shoes prevents unnecessary discomfort, while performing foot exercises strengthens feet, preventing injury. Finally, pampering feet and using a foot cream for pain helps feet recover.
You spend so much time on your feet. Shouldn’t that time be pain-free?