Self-Care For Seniors: Tips to Help You Look and Feel Your BestChristina
During these uncertain times, it’s clear that most of us are experiencing more stress than ever. Between the major disruptions to our regular routines and fears surrounding physical health, we could all use some pampering for our well-being. But seniors, in particular, may benefit from adding self-care activities to their routine right now. After all, seniors make up 16% of the U.S. population — and because older people are more vulnerable to the negative effects of COVID-19, America’s seniors need to take excellent care of themselves.
That goes beyond hand-washing and mask-wearing, however. In addition to those methods of prevention, seniors should also make room for self-care techniques in order to enhance their physical and mental health. Below, you’ll find some self-care tips for seniors that can help you look and feel your best.
Get Ample Sleep
Sleep is what allows our bodies to heal, so it’s especially important to get your 40 winks during the pandemic. Contrary to popular belief, you don’t need less sleep as you age; older people require just as much shut-eye as young adults do in order to stay healthy. To make sure you get a great night’s sleep, maintain a comfortable temperature in your bedroom and change your sheets frequently. Stick to the same bedtime each night and switch off electronics well before you decide to turn in. If you have trouble falling asleep due to physical discomfort, consider using some topical pain relief products or utilize some essential oils to increase relaxation.
Maintain a Healthy Diet
Some people believe that self-care refers to spa days and expensive treatments. But one of the best ways to care for yourself is to fuel your body in the right way — and that comes down to nutrition. Getting to the grocery store can be a challenge for older people, especially during our current health crisis. If you’re in a position to do so, consider having your groceries delivered or take advantage of available meal preparation and transportation programs. Many grocery stores offer special senior shopping hours to reduce risk and make the experience less stressful. By making your meals as colorful and as seasonal as possible, you’ll get many of the vitamins and other nutrients your body needs to function as its best.
Remember to Get Moving
Regular exercise is also an important part of self-care. If you have been seeking options for foot or middle back pain relief, you might be tempted to rest to excess. But failing to remain physically active can make matters worse for many seniors. It can be tougher to find ways to exercise given the risk associated with gyms and health clubs, but you might consider partaking in at-home workouts or walks around your neighborhood instead. Even doing household chores or some basic yard work can help you stay active and stave off pain. However, you should remember not to push yourself beyond your means and to be proactive about pain prevention. If you know you normally need lower back pain relief products after weeding the garden or scrubbing the floors, don’t wait until the next day to take care of your body.
Think Beyond Basic Hygiene
Although self-care is about much more than facial cleaners and manicures, there’s nothing that says you can’t engage in routines that make you feel pampered. Regularly washing your hair and your body, cleaning your teeth, and applying deodorizing products are essential for your self-care, but you don’t have to stop at those tasks. Using a high-quality facial moisturizer, an Age Spot Cream, a hair mask, or any other at-home beauty treatment can help you feel both relaxed and confident. Using skincare products like age spot creams or treatments formulated for concerns like eczema and psoriasis can help you improve your appearance and your self-esteem while addressing physical discomfort and signs of aging. Look for age spot creams and other products that use natural botanicals, rather than harsh chemicals, to achieve results.
By prioritizing a proper diet, regular exercise, adequate sleep, and the use of skincare products like MagniLife’s Age Spot Cream, seniors can feel more fulfilled while staying healthy in every way.