Joint Pain? Here’s What to Try for ReliefChristina Walker, Chief Science Researcher
Roughly 45% of Americans deal with chronic pain. This means that more than 50 million people in the United States are suffering each day. If you suffer from joint pain, a joint pain relief cream may be the right option for you. For other ways of addressing joint pain, keep reading.
First: What Is Joint Pain?
Joints form the connections between the bones in your body. They give your body support and make it possible for you to move. If you experience damage to your joints, whether from disease or injury, the resulting effects can cause considerable pain.
There are many different conditions that may manifest as joint pain, including osteoporosis, rheumatoid arthritis, sprains, and bursitis. With all of these possible causes for joint pain, it’s no surprise that joint pain is so widespread. And as you get older, joint pain becomes even more common.
Joint pain can be mildly irritating, or it can be completely debilitating. Sometimes it will go away after a few weeks, but other times it will linger for months. Even if it doesn’t seem to last forever, short-term pain and swelling can still dramatically lower your quality of life.
In addition to joint pain relief cream, you can also help manage severe joint pain with medication, physical therapy, or other alternative treatments.
Medication for Joint Pain
If your joint pain is moderate-to-severe, you can use an over-the-counter or prescription drug to help bring ease the symptoms. Some common drugs to use include aspirin, naproxen, and ibuprofen. A newer generation of NSAIDs, which are known as Cox-2 inhibitors, can also be effective for pain relief when prescribed by a doctor. However, NSAIDs and other medications can sometimes have negative side effects, especially with long-term use. A natural MagniLife joint pain relief cream may help ease your use of this medication to inspire healthier living.
Physical Therapy for Joint Pain
A physical therapist can help you strengthen the muscles around your joints, stabilize your joints, and improve your range of motion. Techniques such as ultrasound, cold or heat therapy, electrical nerve stimulation, and direct manipulation may be used.
If you’re overweight, a physical therapist may also recommend losing some weight to relieve pressure on your bones and joints. While exercise and dieting is effective for losing weight, you should be careful about exercises that put a strain on your joints. Try to stick to low-impact workouts and short routines. Swimming is an excellent way to workout without putting additional pressure on your joints.
Home Care Methods to Try
In addition to using a natural pain relief cream, there are various methods you can try to help relieve joint pain at home.
Applying ice to your painful joints may help to relieve pain and lessen inflammation. If you experience muscle spasms around your joints, you may have some success with using a heating pad or a wrap several times during the day.
You could also try protecting your joints with braces and wraps. An elastic wrap can add compression to your joints, offering stability while relieving pain symptoms in some people.
Finally, you should give your joints plenty of time to rest when you experience high levels of pain. You can try laying down and elevating the painful joint above the level of your heart to see if you experience less pain.
Joint pain is uncomfortable, but it doesn’t have to run your life. Follow these tips and use a good joint pain relief cream to help improve your health. When you’re looking for a great joint pain relief cream, don’t hesitate to reach out to the experts at MagniLife for more information.