Expert Tips To Help You Relieve Foot PainChristina Walker, Chief Science Researcher
You rely on your feet to take you from one place to another every day. With all of this stress, it’s natural to start to feel foot pain or develop other health issues related to your feet. In fact, 75% of people in the United States will experience foot health problems to varying degrees of severity at one point or another during their lives. Discover how to help relieve this pain with these expert tips.
While many massages focus on the neck and back, the hard-working muscles in your feet can also benefit from the same attention. Massage works by stimulating muscles and reducing tension to alleviate pain. You can go to a professional to get this relieving rubdown or ask a generous loved one, but you can also do it yourself.
Simply sit in a comfortable chair, rest your foot on the opposite thigh, pour lotion or oil on your hands, and then start gently rubbing your foot. Be sure to get every part of the foot and use your knuckles or thumbs to get an ever deeper massage. Repeat the process on your other foot to ensure whole body balance.
Use foot cream for pain
Another great option is pain relief cream. When you spread topical pain relief medication on your skin, it works by penetrating inwards to relieve forms of mild foot pain. The MagniLife pain relieving foot cream can calm shooting, burning, or stabbing pain from which many people suffer. At the same time, this pain relieving cream hydrates and moisturizes dry and cracked skin. Free from fragrance, dyes, petroleum, and mineral oils, anyone with diabetes can also use this foot cream for pain to help find daily relief.
Practice foot strengthening exercises
To avoid foot pain altogether, you can incorporate strengthening exercises into your daily routine. These exercises can be as simple as walking every day, as your own body weight can help strengthen your feet through resistance training. You can also use resistance bands or weight to build up the strength before you put regular pressure on them by walking. Other simple exercises to help stretch and strengthen your feet include using a wall for an Achilles stretch, picking up marbles with your toes, and pulling a towel from the floor towards you while you’re seated.
Foot pain isn’t something that you have to experience every day. Start trying these strategies to alleviate pain and check out MagniLife’s foot cream for pain today.