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5 DO’s and DON’Ts for a Healthier You
June 15th, 2017 MagniLife

Sure, working out at least three times a week, checking in with your doctor regularly and cutting out sugar and refined carbohydrates from your diet are tried and true means to keep your body in tiptop shape. But here are 5 other healthy tips you didn’t know are also good for you.

1. DO: Compliment Your Wife

Marriage isn’t always fun, but did you know it could help you live longer? According to a study by Duke University Medical Center, Baby Boomers with permanent partners or spouses have a decreased risk of premature death during midlife years. And that could be because people who feel secure and loved are less likely to suffer from anxiety and depression.

While making marriage work is, well, hard work, one of the easiest ways to improve your relationship is to give more compliments. Regularly telling your wife what you love about her has a profound impact—plus, it doesn’t cost you anything. Win-win!

2. DON’T: Neglect Your Skin

When it comes to improving overall health, most men don’t think about their skin. As the body’s largest organ, skin serves many functions—the most important of which is protecting your body from environmental aggressors. And when our skin is compromised, our bodies become more vulnerable to environmental toxins, harmful UV rays, bacteria, allergens and harsh chemical ingredients in personal care products—all of which could lead to more serious health issues, like skin cancer.

To protect your skin, always use a moisturizer, preferably with no mineral oil or petroleum, and drink at least eight glasses of water a day. A common area we always neglect? The skin on our feet! Moisturize feet every night with MAGNILIFE PAIN RELIEVING FOOT CREAM to keep them healthy, soft and pain free.

3. DO: Walk More Often

Aside from the obvious benefits of walking—bringing up your heart rate, lowering your blood pressure and strengthening your bones and muscles, studies found that walking more frequently enhances mood, boosts creative inspiration and slows down mental decline. So go ahead, take the stairs instead of the elevator, walk to your favorite lunch place instead of driving, and take the longer route when walking your dog. Keep those legs moving for a healthier mind and body!

Tip: Are sore muscles or painful joints keeping you from walking? Get some relief with MAGNILIFE PAIN & INFLAMMATION RELIEF GEL.

4. DON’T: Dwell on Negative Thoughts

Negative thoughts are almost inevitable, we all get them from time to time. But letting yourself spend more than a few minutes a day thinking about them, and on a regular basis, can trigger stress hormones, increasing your risk for hypertension, heart attack or stroke.

Whenever you catch yourself thinking about all the things that could go wrong, train yourself to pause, write down your thoughts and sleep on it. You’ll be surprised to discover that most of the things we worry about aren’t as serious as when we first thought of them.

5. DO: Get More Sleep

Most men consider sleep as the enemy of ambition, but studies show that sufficient sleep actually lets you do more tasks more efficiently. How? One study of Finnish workers found that well-rested people, with seven to eight hours of sleep every night, are less likely to miss work compared to workers who reported less than six hours of sleep. That’s because according to experts, sleep affects your immunity against illnesses like colds and flus, suggesting rest plays a role in reducing inflammation and other factors. Other studies found that sleep deprivation increases your risk for chronic health problems, including cardiovascular disease, diabetes and obesity.

Need a natural alternative to traditional sleep aids? MAGNILIFE SLEEP ASSIST TABLETS  are safe, non-habit forming, and help you fall asleep quickly and stay asleep all night without any side effects.