5 Benefits of Using a Natural Sleeping AidChristina Walker, Chief Science Researcher
According to a report by the Center for Disease Control, over 35% of Americans do not get the recommended seven hours of sleep every night. The percentage of adults that get less than six hours of sleep increased by 35% since 1985. Teenagers are not being spared either, with 97% reporting unhealthy sleeping patterns.
To add to this, two out of every 10 are Americans suffering from a sleeping disorder.
From chronic cases of insomnia to just being sleep deprived, the lack of sleep has a significant impact on your health and even your finances. In fact, sleep deprivation is estimated to costs the U.S. $411 billion every year.
Luckily, there are a range of natural treatments available that will help kick your tired days and restless nights. They also come with certain benefits that include:
If pain is keeping you awake, using a pain relief cream may be a better option than taking pain pills. The pain relief cream is absorbed faster than its magnesium-based counterparts. The fast absorption translates to quicker relief of muscle pain, promoting feelings of relaxation. As an added bonus, this means that they work as a natural sleep aid. When sleeping pills are taken orally, they have to pass through your digestive system before entering the bloodstream.
Fewer Side Effects
For some people, OTC oral sleeping pills have notorious side effects. Some of these side effects include:
- Blurred vision
- Difficulty swallowing.
Even worse, severe cases of sleeping pill abuse can occur depending on the person and type of medication. Over nine million Americans are currently using sleeping pills every time they want a good night’s rest.
With sleep assist tablets, on the other hand, there is no risk of drug dependency and they have fewer side effects. This is because they’re made with all-natural ingredients, making them a better natural sleep aid than traditional pills.
Helps With Insomnia Caused By Restless Legs Syndrome
According to the Sleep Foundation, restless legs syndrome affects over 10% of adults in the United States. It is a leading cause of insomnia in most patients. MagniLife relaxing leg cream is more suitable for pain relief and make the perfect natural sleep aid.
MagniLife relaxing leg cream will help relax your muscles easing you to peaceful night sleep. The topical cream has added benefits over oral sleeping pills as a relief to your insomnia.
Compounded With Natural Ingredients.
Natural products are combined to produce the topical cream that helps address your restless nights. Some of the ingredients include:
- Vitamins A and E
Lavender is a natural muscle relaxant that allows you to rest for a night of good night sleep. The scent from the lavender is also known to promote neural relaxation, an essential component in getting quality sleep. Vitamins A and E act as antioxidants on your skin, helping to recruit melatonin which helps regulate the sleep-wake cycle in your body. As a supplement in the cream, melatonin helps relieve troubled sleeping.
Works for Diabetics
One of the major symptoms of high blood sugar levels is painful peripheral neuropathy. It creates a pins and needles sensation that develops to muscle weakness and numbness. The constant burning feeling results in insomnia for most patients as the sharp pain worsens at night.
Applying the topical creams calms the nerves and relieves the pain. The cream also helps moisturize the skin keeping issues like gangrene away. People with diabetes can then enjoy a better night’s sleep.
Is a Natural Sleep Aid Worth the Investment?
Insomnia dramatically affects the quality of your life. It leads to a feeling of constant fatigue and pain. When it comes to natural sleep supplements, topical pain relief creams are a practical solution with minimal side effects. For more information, don’t hesitate to reach out to MagniLife for more information.